Are you ready to pump some iron? Bar Belle is a weighted pelvic exerciser that will add longevity to your intimate life and help you perform at your peak!
Directions
To use Bar Belle, lie on a bed or a couch and insert the heavier end into your vagina for intermediate exercises and try squeezing your PC muscles to hold the bar in for several minutes. Over time, you will be able to insert the lighter end into your vagina for increased weighted exercise. Try different types of squeezes. Do these exercises over a period of a few weeks. Once you can comfortably perform your Kegel exercises, try doing the same exercises standing up. www.stacirobertson.pureromance.com
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